Shame occurs in a human when they ponder on a past action and regret that they acted in the way they did because such actions no longer fit their values.
In this regard shame is a good thing, for it identifies how you have grown and changed.
Do not linger on the shame, which is what humans are taught to do, rejoice in what you have learned and how you have grown.
From my guide Crazy Horse through Ian Rogers Director Sphinx Spiritual
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